The marine meat and fish from the finest meat and the most useful to the body, it is the main food, which supplies the human mind as well as body including the needs of the key elements, studies have confirmed that the thickness of the many benefits in the prevention of various diseases such as asthma, heart disease and stroke stroke prevention of dementia and other diseases. The benefits of eating fish. General benefits,
__Reduce the risk of chronic eye diseases to a large extent. Fish are considered more effective than many of the famous anti-depression drugs in humans.
__The phosphorus existing types of fish especially sardines activate memory and has an important role in building bone.
__Rich fish oils useful in the prevention of heart disease, rheumatic arthritis and dementia.
Textured fish-rich omega-3, are essential in the diet of patients with "sclerosis sclerosis." It is a disease that affects the spinal cord . Fish and prevents worsening of the disease, which was not found an effective medication to treat it until now.
__Fish is rich in protein, which contains important amino acids such as arginine, tryptophan, and others. It is important to maintain the body's tissues and to build what the body needs in repair processes that occur to the body tissues.
__Fish meat contains no sugar semiconductor, Algluxadat, so it is given to those who follow a diet to lose weight.
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